Posts Tagged ‘Dr Ross’
December 23rd, 2009 | 
Author: 
Dr Ross Carter asked:
Excessive weight is probably the most common problem among people, given their sedentary lifestyle and excessive eating. Weight loss has almost become an obsession with people intent on trying anything new. Crash diets, weight training, you name it and people have tried it, only to fail. Ever wondered the reason for such failure? All these programs have their positive aspects and are really good by themselves, yet many fail to produce long term results, mainly due to lack of consistency and perseverance.
Chiropractic techniques are non surgical techniques using a lot of natural supplements that help weight loss in a person. Chiropractors help you in your weight loss endeavor by making certain lifestyle changes that are requisite for weight loss. The chiropractic approach towards weight loss is essentially four fold, namely, diet and nutrition, exercise, massage therapy and lifestyle modification.
Diet and nutrition are the most important factors of any weight loss program and you should never go on a crash diet as they do not help in weight loss. Instead of going on crash diets, a sensible method would be to get rid of all foods that have a high fat content. You have to make a conscious change in the kind of food you eat and be aware of the nutritional value of each ingredient or component. Chiropractors help you identify good nutritional supplements and foods that help in overcoming your problem of excessive weight. As selection of these products is based on your blood type and body type, they are perfectly safe and promise results.
Exercise is another important factor that determines weight loss or increase in our body. Chiropractors help identify sensible and safe exercises that help in weight loss without causing any harm to other body parts. However, it is important to understand that all things must start and continue at a slow pace, in order to achieve big results. Slow and steady wins the race, an old adage is apt in this situation. Chiropractic techniques help in identifying simpler exercise sessions that are well spaced out for beginners and then increase the time frame for more experienced people.
Massage therapy has been successfully used by Chiropractors for weight loss and are integrated within their weight loss program to supplement the other approaches. Massage or hands on manipulation of the body is an integral part of chiropractic treatment and has use even in producing weight loss in a person. There are various massage points and types that are manipulated by chiropractors to achieve their desired results.
Finally, people tend to put on weight due to overeating and reasons for overeating could be anything from depression, anxiety, loneliness and it is important to eliminate such problems by making lifestyle changes. It is also equally important to set realistic goals and achieve them instead of expecting a lot. Chiropractors help in making lifestyle changes and also counsel their patients on their various problems, thereby helping them in their weight loss endeavor. It is always good to remember that weight is gained instantly but it takes time to lose it, so have patience and persevere, you will definitely attain positive results through chiropractic care.
[Huntington Beach Chiropractor]
Excessive weight is probably the most common problem among people, given their sedentary lifestyle and excessive eating. Weight loss has almost become an obsession with people intent on trying anything new. Crash diets, weight training, you name it and people have tried it, only to fail. Ever wondered the reason for such failure? All these programs have their positive aspects and are really good by themselves, yet many fail to produce long term results, mainly due to lack of consistency and perseverance.
Chiropractic techniques are non surgical techniques using a lot of natural supplements that help weight loss in a person. Chiropractors help you in your weight loss endeavor by making certain lifestyle changes that are requisite for weight loss. The chiropractic approach towards weight loss is essentially four fold, namely, diet and nutrition, exercise, massage therapy and lifestyle modification.
Diet and nutrition are the most important factors of any weight loss program and you should never go on a crash diet as they do not help in weight loss. Instead of going on crash diets, a sensible method would be to get rid of all foods that have a high fat content. You have to make a conscious change in the kind of food you eat and be aware of the nutritional value of each ingredient or component. Chiropractors help you identify good nutritional supplements and foods that help in overcoming your problem of excessive weight. As selection of these products is based on your blood type and body type, they are perfectly safe and promise results.
Exercise is another important factor that determines weight loss or increase in our body. Chiropractors help identify sensible and safe exercises that help in weight loss without causing any harm to other body parts. However, it is important to understand that all things must start and continue at a slow pace, in order to achieve big results. Slow and steady wins the race, an old adage is apt in this situation. Chiropractic techniques help in identifying simpler exercise sessions that are well spaced out for beginners and then increase the time frame for more experienced people.
Massage therapy has been successfully used by Chiropractors for weight loss and are integrated within their weight loss program to supplement the other approaches. Massage or hands on manipulation of the body is an integral part of chiropractic treatment and has use even in producing weight loss in a person. There are various massage points and types that are manipulated by chiropractors to achieve their desired results.
Finally, people tend to put on weight due to overeating and reasons for overeating could be anything from depression, anxiety, loneliness and it is important to eliminate such problems by making lifestyle changes. It is also equally important to set realistic goals and achieve them instead of expecting a lot. Chiropractors help in making lifestyle changes and also counsel their patients on their various problems, thereby helping them in their weight loss endeavor. It is always good to remember that weight is gained instantly but it takes time to lose it, so have patience and persevere, you will definitely attain positive results through chiropractic care.
[Huntington Beach Chiropractor]
Posted in Wellness | 
Tags: Chiropractic Techniques, Conscious Change, Crash Diet, Crash Diets, Diet And Nutrition, Dr Ross, Fat Content, Lifestyle Changes, Lifestyle Modification, Massage Therapy, Natural Supplements, Nutrition Exercise, Nutritional Supplements, Promise Results, Ross Carter, Sedentary Lifestyle, Sensible Method, Slow And Steady Wins The Race, Slow Pace, Steady Wins | 
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Dr Ross Carter asked:
Many American Pro athletes look at getting a Chiropractor’s help in coping with the rigorous physical demands of their various sports. Professional golfers have access to Chiropractors during their tournaments, and many Pro football players are known to take Chiropractic assistance after strenuous games. Baseball teams have also started giving their players the much needed Chiropractic help.
In the previous year, baseball teams like the Boston Red Sox (World champions) and the Philadelphia Phillies have employed the services of Chiropractors to help their players perform well and remain in top notch condition. Clubs in the major league have to play 162 games as part of the schedule, and this includes a fair amount of travelling as well. Typical baseball seasons begin in late Feb and go on till early Oct. Teams looking at Playoffs or the World series have to push till late Oct.
The players of the Boston Red Sox can be seen with their Chiropractor, Michael Weinman, D.C, for 3 to 4 hours before they start their home games. He says that players can stay away from bothersome injuries and also perform at optimum levels when their muscles, joints, as well as nerves, are all in top condition. He also says that adjustments made by a Chiropractor can also better one’s overall physical health and thereby result in excellent performances.
Injuries that are common in baseball players include mid & low back injury, neck injury, rotator-cuff injury, and also hamstring injury. Hamstring related problems normally start because of players having to suddenly leap into action fast from a standing position while making their plays.
Most of Dr. Weinman’s work involves helping thwart inflammations, breaking up adhesions, and adjusting various joints to enhance mobility. He, along with his trainers, physical therapists, and massage therapists look to have had a good effect on the team, as they won against the Colorado Rookies in four straight games, to win the World Series.
The Phillies are now to have a Chiropractors network in all the cities where they are scheduled to play their games (home and away). The first player in the team who requested the presence of Chiropractors was the pitcher, Cole Hammels. He is of the opinion that he missed out on games in 2007 (being on the disabled list) because he did not get Chiropractic assistance for his elbow strain.
Hamels also said that he was very happy with the knowledge that the team was making efforts to ensure that they get Chiropractic assistance while they are paying in different cities. Other players in the team are also likely to take the assistance of the Chiropractors in coping with the adjusting extremities. He added that owing to consulting a Chiropractor he has surely benefited, and that it was great that the team was going out of their way to provide the players with this assistance. According to Hamels, the team could very well get to be a 20 game winner in this season, thanks to the Chiropractic services that are now available to all the players of the team.
Huntington Beach Chiropractor
Many American Pro athletes look at getting a Chiropractor’s help in coping with the rigorous physical demands of their various sports. Professional golfers have access to Chiropractors during their tournaments, and many Pro football players are known to take Chiropractic assistance after strenuous games. Baseball teams have also started giving their players the much needed Chiropractic help.
In the previous year, baseball teams like the Boston Red Sox (World champions) and the Philadelphia Phillies have employed the services of Chiropractors to help their players perform well and remain in top notch condition. Clubs in the major league have to play 162 games as part of the schedule, and this includes a fair amount of travelling as well. Typical baseball seasons begin in late Feb and go on till early Oct. Teams looking at Playoffs or the World series have to push till late Oct.
The players of the Boston Red Sox can be seen with their Chiropractor, Michael Weinman, D.C, for 3 to 4 hours before they start their home games. He says that players can stay away from bothersome injuries and also perform at optimum levels when their muscles, joints, as well as nerves, are all in top condition. He also says that adjustments made by a Chiropractor can also better one’s overall physical health and thereby result in excellent performances.
Injuries that are common in baseball players include mid & low back injury, neck injury, rotator-cuff injury, and also hamstring injury. Hamstring related problems normally start because of players having to suddenly leap into action fast from a standing position while making their plays.
Most of Dr. Weinman’s work involves helping thwart inflammations, breaking up adhesions, and adjusting various joints to enhance mobility. He, along with his trainers, physical therapists, and massage therapists look to have had a good effect on the team, as they won against the Colorado Rookies in four straight games, to win the World Series.
The Phillies are now to have a Chiropractors network in all the cities where they are scheduled to play their games (home and away). The first player in the team who requested the presence of Chiropractors was the pitcher, Cole Hammels. He is of the opinion that he missed out on games in 2007 (being on the disabled list) because he did not get Chiropractic assistance for his elbow strain.
Hamels also said that he was very happy with the knowledge that the team was making efforts to ensure that they get Chiropractic assistance while they are paying in different cities. Other players in the team are also likely to take the assistance of the Chiropractors in coping with the adjusting extremities. He added that owing to consulting a Chiropractor he has surely benefited, and that it was great that the team was going out of their way to provide the players with this assistance. According to Hamels, the team could very well get to be a 20 game winner in this season, thanks to the Chiropractic services that are now available to all the players of the team.
Huntington Beach Chiropractor
Posted in Wellness |
Tags: Back Injury, Baseball Players, Baseball Seasons, Baseball Teams, Boston Red Sox, Chiropractic Care, Colorado Rookies, Dr Ross, Massage Therapists, Notch Condition, Optimum Levels, Philadelphia Phillies, Physical Demands, Physical Health, Professional Golfers, Ross Carter, Sox World, Top Notch, Weinman, World Champions |
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Dr Ross Carter asked:
Weight loss is perhaps the most sought after treatments today, with increasing number of people suffering from excess weight due to wrong eating, lack of exercise and hectic lifestyles. Many companies are providing various kinds of diet programs that guarantee weight loss but most do not produce any results while many cause harmful side effects that lead to myriad problems later in life. While choosing a diet program or a weight loss regime, it is important to understand the exact nature of our body and accordingly choose one. This is the basic quotient of chiropractic weight loss method that is now prevalent in many parts of the world. Chiropractors use your body history and strengths to help you lose weight effectively and maintain that weight loss over a period of time.
Chiropractic care deals with your weight problem holistically, addressing all possible issues and reasons simultaneously. In addition, chiropractors design your diet and exercise regime based on the detailed study of your body history and requirements. Given the fact that it is a personal diet and exercise regime design, it is more effective than all the general diet programs available in the market. Moreover, the constant inputs and motivation from the chiropractor ensures that you continue with the program. Chiropractors have helped millions of people lose weight by this personalized regime and have been successful in maintaining the weight loss.
Prior to choosing this treatment for weight loss, it is important that you understand the basics of chiropractic care for weight loss. The first step in any weight loss regime using chiropractic techniques is to conduct a complete body analysis, which includes details of current body weight, height, blood pressure details, medical history, details of ailments etc. This works as a base for chiropractors to design the entire weight loss program for the concerned person. In addition, some chiropractors conduct extensive tests and also body composition diagnosis so as to get a perfect picture of the actual problem.
Based on the results of all the tests and complete history of the person, a diet and exercise regime is created to suit individual needs. In addition, the chiropractor counsels his patients about diet, healthy eating, proper eating and all necessary dietary routines that need to be followed. Nutritional supplements and herbal medicines may also be used for weight loss, if required but this largely depends on the individual and the chiropractor. Apart from a balanced diet, chiropractors advise their patients on the different kinds of exercise routines that should follow the diet program. Exercise regime starts from simple exercises that require less time to a more full fledged workout and in addition, chiropractors help you learn how to lose double the weight in half the time by spending more energy while doing something.
Finally, for any weight loss program to be effective, it has to become a part of your lifestyle. Chiropractors help inculcate this diet program into your lifestyle and ease the transition from your earlier lifestyle into the new one. In addition, they counsel their patients on various behavioral problems that might be the cause of excessive weight.
Huntington Beach Chiropractor
Weight loss is perhaps the most sought after treatments today, with increasing number of people suffering from excess weight due to wrong eating, lack of exercise and hectic lifestyles. Many companies are providing various kinds of diet programs that guarantee weight loss but most do not produce any results while many cause harmful side effects that lead to myriad problems later in life. While choosing a diet program or a weight loss regime, it is important to understand the exact nature of our body and accordingly choose one. This is the basic quotient of chiropractic weight loss method that is now prevalent in many parts of the world. Chiropractors use your body history and strengths to help you lose weight effectively and maintain that weight loss over a period of time.
Chiropractic care deals with your weight problem holistically, addressing all possible issues and reasons simultaneously. In addition, chiropractors design your diet and exercise regime based on the detailed study of your body history and requirements. Given the fact that it is a personal diet and exercise regime design, it is more effective than all the general diet programs available in the market. Moreover, the constant inputs and motivation from the chiropractor ensures that you continue with the program. Chiropractors have helped millions of people lose weight by this personalized regime and have been successful in maintaining the weight loss.
Prior to choosing this treatment for weight loss, it is important that you understand the basics of chiropractic care for weight loss. The first step in any weight loss regime using chiropractic techniques is to conduct a complete body analysis, which includes details of current body weight, height, blood pressure details, medical history, details of ailments etc. This works as a base for chiropractors to design the entire weight loss program for the concerned person. In addition, some chiropractors conduct extensive tests and also body composition diagnosis so as to get a perfect picture of the actual problem.
Based on the results of all the tests and complete history of the person, a diet and exercise regime is created to suit individual needs. In addition, the chiropractor counsels his patients about diet, healthy eating, proper eating and all necessary dietary routines that need to be followed. Nutritional supplements and herbal medicines may also be used for weight loss, if required but this largely depends on the individual and the chiropractor. Apart from a balanced diet, chiropractors advise their patients on the different kinds of exercise routines that should follow the diet program. Exercise regime starts from simple exercises that require less time to a more full fledged workout and in addition, chiropractors help you learn how to lose double the weight in half the time by spending more energy while doing something.
Finally, for any weight loss program to be effective, it has to become a part of your lifestyle. Chiropractors help inculcate this diet program into your lifestyle and ease the transition from your earlier lifestyle into the new one. In addition, they counsel their patients on various behavioral problems that might be the cause of excessive weight.
Huntington Beach Chiropractor
Posted in Wellness |
Tags: Chiropractic Care, Chiropractic Techniques, Chiropractor, Complete Body, Diet Program, Diet Programs, Dr Ross, Exact Nature, Excess Weight, Exercise Regime, Hectic Lifestyles, History Details, Lack Of Exercise, Medical Ailments, Medical History, Myriad Problems, Personal Diet, Quotient, Ross Carter, Weight Loss Program |
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Dr Ross Carter asked:
Studies show that women suffer severe headache or migraine three times more often than men. It is in fact a considerable problem raised in the US and Canada.
One might wonder how can this greatly affect and have an impact on health care. The correlation between headaches and productivity has been tied up together with the frequent tardiness and absenteeism of employees. Many universities and clinics have already made different studies and surveys regarding the correlation. The results have proved their observations and assumptions right.
The number of people that lacks understanding on the cause of migraine has been increasing. People often would take headaches not seriously. It wouldn’t even cross their mind to visit a chiropractor to get a chiropractic care. It was also observed that people suffering from severe headaches often visit a chiropractor due to treatment dissatisfaction from medical health professionals. They would rather have a chiropractic care than a medicine intake.
Best treatment for headaches
Simple headaches have a number of medical treatment options available. There are prevention medicines which are normally taken daily to avoid current episode or future occurrence of a headache. Prescriptions can come in the form of beta blockers, analgesics or non-steroid Imitrex and some resort to injections of narcotic in cases of emergency situations.
Chiropractic treatment is a practical treatment to prevent future episodes. This includes adjustments and manipulation of cervical spine, occiput and the upper thoracic. It has actually been proven to be effective from curing the headaches. The chiropractic care is supplemented only if headaches are diagnosed to have a connection with the neck and spine.
Whether or not you decide to choose what best option you have, you should not ignore or take headache for granted especially when it is recurring and chronic already. Most of the time, we would self diagnose and take pain relievers hoping that it would go away and never happen again. There are different causes and so the treatment to the specific cause must be identified in order to carefully assess what is the best thing to do.
Although medicines would sometimes and generally reduce the throbbing, it is also recommended to go and see a chiropractor. It would be worthy to give yourself a proper chiropractic care.
Huntington Beach Chiropractor
Studies show that women suffer severe headache or migraine three times more often than men. It is in fact a considerable problem raised in the US and Canada.
One might wonder how can this greatly affect and have an impact on health care. The correlation between headaches and productivity has been tied up together with the frequent tardiness and absenteeism of employees. Many universities and clinics have already made different studies and surveys regarding the correlation. The results have proved their observations and assumptions right.
The number of people that lacks understanding on the cause of migraine has been increasing. People often would take headaches not seriously. It wouldn’t even cross their mind to visit a chiropractor to get a chiropractic care. It was also observed that people suffering from severe headaches often visit a chiropractor due to treatment dissatisfaction from medical health professionals. They would rather have a chiropractic care than a medicine intake.
Best treatment for headaches
Simple headaches have a number of medical treatment options available. There are prevention medicines which are normally taken daily to avoid current episode or future occurrence of a headache. Prescriptions can come in the form of beta blockers, analgesics or non-steroid Imitrex and some resort to injections of narcotic in cases of emergency situations.
Chiropractic treatment is a practical treatment to prevent future episodes. This includes adjustments and manipulation of cervical spine, occiput and the upper thoracic. It has actually been proven to be effective from curing the headaches. The chiropractic care is supplemented only if headaches are diagnosed to have a connection with the neck and spine.
Whether or not you decide to choose what best option you have, you should not ignore or take headache for granted especially when it is recurring and chronic already. Most of the time, we would self diagnose and take pain relievers hoping that it would go away and never happen again. There are different causes and so the treatment to the specific cause must be identified in order to carefully assess what is the best thing to do.
Although medicines would sometimes and generally reduce the throbbing, it is also recommended to go and see a chiropractor. It would be worthy to give yourself a proper chiropractic care.
Huntington Beach Chiropractor
Posted in Wellness |
Tags: Absenteeism, Analgesics, Beta Blockers, Cause Of Migraine, Cervical Spine, Chiropractor, Correlation, Dissatisfaction, Dr Ross, Emergency Situations, Headache Migraine, Imitrex, Medical Health Professionals, Medical Treatment Options, Migraine, Occiput, Pain Relievers, Ross Carter, Severe Headaches, Tardiness |
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